Medicine Ball workouts are a throwback method of training that is being rediscovered by athletes and fitness experts everywhere. In this age of high tech equipment, the medicine ball is very simplistic, yet incredibly effective in training the whole body through a complete range of motion.Medicine balls build core trunk strength and joint integrity. All sports trainers now recognize core strength training as the logical starting point for an effective training program.
6 X 18 High Density Foam Roller. To be utilized as recommended in the Core Performance Book.
AIS Stretch Rope is 10 feet long and 5/8 inches thick. The Core Performance rope is perfect for regeneration and flexibility as seen in Mark Verstegen's book Core Performance.
An invaluable tool to supplement Mark Versetegen's revolutionary book, Core Performance. The CD-ROM features over 150 video clips, including multiple angles of every exercise in the book; printable versions of each workout and exercise; and more!
Perfect for adding resistance to lower and upper body workouts!
The ValSlide will simultaneously lengthen and strengthen your muscles while decreasing pain and rapidly redefining your body's function and appearance. It is a perfect fit for those who are committed to the Core Performance lifestyle!
Based on the third book in the breakout Core Performance series offers cutting-edge training for the endurance athlete, now Mark provides an exciting new application of his powerful Core program, addressing the special needs of the endurance athlete.
Mark Verstegen tees up another winning fitness book based on his groundbreaking Core Performance training system—this time he helps golfers at all skill levels achieve the torque and balance that will improve their game.
Cards show photos and prescriptions for each exercise, and can be taken to the gym or on the road to make your program completely mobile. All cards are laminated to minimize wear and tear.
All the training accessories you need to set up your home for Levels 1 & 2 of the Core Performance Essentials program come in this convenient and discounted package.