The GoFit Core Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body.
What makes the GoFit Core Stability Ball so challenging?
Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture.The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price.
Each ball comes with a Core Performance Stability Ball Training DVD, Training Manual, ball plugs, and a hand pump to inflate the ball.
General guideline to use when purchasing stability balls:
4'8" to 5'5" tall: 45cm stability ball
5'5" to 6'0" tall: 55cm stability ball
6'0" to 6'4" tall: 65cm stability ball
Over 6'4" tall: 75cm stability ball
The rule of thumb is that the diameter (or height) of the ball should be 15 to 20 percent less than your inseam. The ball should be firm, not squishy.
