I read the book, and was intrigued. 4 weeks later, I got all the stuff I needed and entered the plan onto a spreadsheet for easy reference. I started the plan a little over 2 weeks ago. After only a few weeks, here are my thoughts:
(1) The plan certainly works to improve your flexibility.
(2) I am confident that the core strengthening will occur as I continue the program.
(3) If you are after weight loss, I suggest supplementing the program with additional cardio every day - for example, I ride 40 minutes on a spin bike before doing the "program" each day. This will create additional caloric burn you need to lose weight fairly quickly.
Overall, I am extremely pleased with the book and the program.
Great Job, Mark...
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If you read this book thoroughly and follow it as closely as possible, you will run faster, jump higher, throw harder, and hit a ball further than you ever have. This book is phenominal and will transform your body and athletic ability, but you have to be ready for the challenge. I love what it has done for me in the batters box and on the mound.
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what a difference this book has made in my basic body alignment. I am really taking the time to follow the simple plans of building my core and people see the results. And i am pleased with the results.
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