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Core Performance Endurance DVD

AP-EDVD
Based directly on the recently released book by Mark Verstegen, the Core Performance Endurance DVD gives you:

Instructional videos of all of the exercises featured in the book - which you can do in front of your TV or computer. All videos are coached by Mark Verstegen and feature concepts utilized by todays top endurance athletes
Workout cards with exercise programs and photos, which can be taken to the gym or on the road to make your program completely mobile
A menu of specific recovery programs geared toward your individual recovery needs, in order to prepare your body for the next workout
The Core Performance Nutrition program designed to help you fuel your Core Performance Endurance lifestyle

Mark Verstegen launched the core training revolution with Core Performance, which broke new ground in fitness with its intense focus on the muscles of the core - shoulders, hips, and midsection. Now Mark provides an exciting new application of his powerful Core program, addressing the special needs of the endurance athlete.