Based directly on Mark Verstegen's Core Performance Essentials book, the Core Performance Essentials Level 1 DVD - GET READY gives you:
- Work along exercise programs - which you can do in front of your TV or computer - featuring concepts utilized by today’s top athletes
Level 1 Workout card with exercise photos and prescriptions, which can be taken to the gym or on the road to make your program completely mobile
A recovery program geared toward preparing your body for the next workout
The Core Performance Nutrition program designed to help you fuel your Core Performance Essentials lifestyle
All of the Core Performance Essentials DVDs were shot at the Athletes' Performance Institute in Arizona and feature every rep being coached by Mark. Each individual DVD represents a level of the book and features separate workouts, based on the four stages exercisers go through for each level. The entire set of four DVDs features four levels and 16 staged programs.
Other Core Essentials Level DVDs are available for individual purchase.
Comes with a Core Essentials Level 1 Training Card.