Based directly on the Core Performance Essentials book released book by Mark Verstegen, the Core Performance Essentials DVD Series gives you:
- Work along exercise programs - which you can do in front of your TV or computer - featuring concepts utilized by today’s top athletes
A recovery program geared toward preparing your body for the next workout
The Core Performance Nutrition program designed to help you fuel your Core Performance Essentials lifestyle
The DVDs are shot at the Athletes' Performance Institute in Arizona and feature every rep being coached by Mark. Each individual DVD represents a level of the book and features four separate workouts, based on the four stages exercisers go through for each Level. The entire set of four DVDs features four levels and 16 staged programs.
The DVDs are sold as a Series or individually.