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Core Performance Golf AP-GBOOK
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Core Performance Golf Book

The revolutionary Fitness and Nutrition Program for Success On and Off the Course

Mark Verstegen tees up another winning fitness book based on his groundbreaking Core Performance training system—this time he helps golfers at all skill levels achieve the torque and balance that will improve their game.

In Core Performance Golf, golfers will discover:

  • A training program with an emphasis on the rotational movement that is integral to the golf swing
  • Exercises designed to help them create more torque and balance, thus adding yards to drives and precision to shots
  • A conditioning and nutrition regimen that will build strength, power, and stamina while reducing the risk of injuries and speeding recovery time

The Core Performance phenomenon continues with this new book that combines the effectiveness of the author’s revolutionary training system and the enormous popularity of golf. Mark Verstegen, whose Athletes’ Performance Institutes have trained hundreds of elite athletes, including PGE and LPGA golfers such as Tom Lehman and Natalie Gulbis, now shares with every golfer the methods that have helped the prose develop their explosive power and strength.



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I recently purchased the book and find it very informative. I truly beleive I will see the benefits of this program over time. I wholeheartdly agree with the comments made in the first review. I also found it difficult to determine which workout routines were being recommended and how many reps etc.


The illustrations of various strength and stretching movements are helpful, but when and how frequently to perform is quite confusing. Too many categories: eg "Movement Prep, Prehab, etc. and too many options Par 3,4 etc make it problematic to create a specific program for an individual. A more straightforward "cookbook" approach would help..


I am a 24 year old former collegiate golfer, and this book is probably one of the best I have read for golf specific training. The exercises are described well and the workouts are easy to follow. There is also a nutrition section which talks about how to be healthier day to day as well as what to eat pre / during a round. For anyone looking to increase flexibility, strength, power, eat better, prevent injury, this book is a must. Just a side note, but the movement prep sequence for the workouts / pre round are worth the price of this book itself. I will never workout or play golf again without completing the Movement Prep beforehand, it is the best stretching / warm up routine I have seen. I highly recommend this book.
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