The revolutionary Fitness and Nutrition Program for Success On and Off the Course
Mark Verstegen tees up another winning fitness book based on his groundbreaking Core Performance training system—this time he helps golfers at all skill levels achieve the torque and balance that will improve their game.
In Core Performance Golf, golfers will discover:
- A training program with an emphasis on the rotational movement that is integral to the golf swing
- Exercises designed to help them create more torque and balance, thus adding yards to drives and precision to shots
- A conditioning and nutrition regimen that will build strength, power, and stamina while reducing the risk of injuries and speeding recovery time
The Core Performance phenomenon continues with this new book that combines the effectiveness of the author’s revolutionary training system and the enormous popularity of golf. Mark Verstegen, whose Athletes’ Performance Institutes have trained hundreds of elite athletes, including PGE and LPGA golfers such as Tom Lehman and Natalie Gulbis, now shares with every golfer the methods that have helped the prose develop their explosive power and strength.