Athletes Performance helped me to achieve my breakout year on the LPGA Tour. With this program supporting me, I believe there is nothing I cannot accomplish.
- Candie Kung, Professional Golfer, #6 2003 LPGA Money List
The world-renowned Athletes Performance training system helps golfers unlock their true physical potential while reducing the potential for injury. Now, for the first time ever, amateur athletes have access to many of the same training methods used by numerous PGA and LPGA golfers who train with Athletes Performance.
This revolutionary training system will make you a stronger and more consistent golfer. You will have access to the same resources the pros have through an instructional DVD detailing 56 cutting-edge exercise techniques with coaching keys as well as a 62-page manual which includes a 12-week daily prescription program. Exercise photos and descriptions are also included in the manual, which can be taken to the driving range, course, or gym.
Best of all, the training system is comprehensive yet simple enough to follow for players and coaches of all levels. As long as you pledge to work hard, this system will lead you to results that will revolutionize your game.
7 Steps to Success Included:
- Movement Prep Warm Up
- Explosive Power
- Pre-Habilitation / Injury Prevention
- Energy System Development / Conditioning
- Regeneration / Recovery from Training Sessions