Shoe Weights turn your sneakers into a weighted training shoe. By wrapping and distributing weight around your foot, Shoe Weights are far superior to antiquated ankle weights for walking and specific, short-range training exercises.

• Adjusts to fit women's size 5 to Men's size 15
• Heel adjustment strap for a more secure fit
• Heavy duty rubber strap wraps around the bottom of the shoe
• 3 weight pockets each hold ½ lb. soft weight (1.5 lb per shoe)
• Nylon mesh for high visibility
• Includes instructional DVD and 6-week progressive training workout plan