This 17-page guide book is a step-by-step educational tool for runners that addresses the 6 key areas of the body affecting a runners ability to perform. Not only can you decrease the likelihood of injury, but you can also gain power and speed by improving your body's structural integrity. Consider this the 'owners manual' for a runners body.
Good biomechanics will increase a runners ability to perform. By manipulating the 6 key points outlined in this new guide, our tools allow the body to achieve structural integrity. This creates the platform for optimal performance and injury prevention.
The manipulations in this book utilize all of the products in the Total Body Package (TP Massage Ball, Quadballer, Footballer, and Baller Block). In order to perform all of the Ultimate 6 manipulations, you will need the Total Body Package.
